Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 21.5 mg
Sodium 395.8 mg
Potassium 427.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 8.8 g
Vitamin A 25.6 %
Vitamin B-12 4.8 %
Vitamin B-6 15.6 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 4.4 %
Folate 6.1 %
Iron 5.4 %
Magnesium 5.6 %
Manganese 8.0 %
Niacin 11.2 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 3.8 %
Selenium 11.1 %
Thiamin 5.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Root Vegtable Beef Soup

View the full Homemade Root Vegtable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Root Vegtable Beef Soup

79 calories of Beef, tenderloin, (1.12 oz)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

9 calories of Canola Oil, (0.07 tbsp)

8 calories of Parsnips, (0.07 parsnip (9" long))

6 calories of Swanson Low Sodium Fat Free Beef Broth, (0.43 cup)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

4 calories of Rutabagas, (0.07 cup, cubes)

4 calories of Campbell's low sodium tomato juice, (0.07 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Cabbage, fresh, (0.11 cup, chopped)

1 calories of Turnips, (0.04 cup, cubes)

1 calories of Garlic, (0.21 clove)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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