Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 2,078.5 mg |
| Potassium | 2,103.3 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.7 g |
| Protein | 8.4 g |
| Vitamin A | 214.2 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 101.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 18.1 % |
| Copper | 41.6 % |
| Folate | 67.0 % |
| Iron | 36.7 % |
| Magnesium | 33.8 % |
| Manganese | 115.9 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 44.4 % |
| Riboflavin | 30.1 % |
| Selenium | 19.2 % |
| Thiamin | 16.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Spinach and Tomato Soup
View the full Potato, Spinach and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Spinach and Tomato Soup
78 calories of Potato, raw, (0.75 cup diced)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Chicken Broth, (2 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
Calories per serving of Potato, Spinach and Tomato Soup
78 calories of Potato, raw, (0.75 cup diced)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Chicken Broth, (2 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 tsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
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