Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 464.0 mg |
| Potassium | 509.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 12.2 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.8 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 11.3 % |
| Iron | 10.7 % |
| Magnesium | 8.4 % |
| Manganese | 10.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.1 % |
| Selenium | 13.6 % |
| Thiamin | 7.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht
View the full Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht
56 calories of Beef, bottom round, (0.09 lb)
50 calories of Heavy Whipping Cream, (0.49 fl oz)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.16 serving)
7 calories of Beets, fresh, (15.94 grams)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Carrots, raw, (8.86 grams)
3 calories of Onions, raw, (0.05 large)
3 calories of Green Beans (snap), (8.52 grams)
2 calories of Celery, raw, (12.38 grams)
1 calories of wyler's beef bouillion, (0.09 tsp)
1 calories of Beet greens, fresh, (4.69 grams)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Borscht
56 calories of Beef, bottom round, (0.09 lb)
50 calories of Heavy Whipping Cream, (0.49 fl oz)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.16 serving)
7 calories of Beets, fresh, (15.94 grams)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
4 calories of Carrots, raw, (8.86 grams)
3 calories of Onions, raw, (0.05 large)
3 calories of Green Beans (snap), (8.52 grams)
2 calories of Celery, raw, (12.38 grams)
1 calories of wyler's beef bouillion, (0.09 tsp)
1 calories of Beet greens, fresh, (4.69 grams)
0 calories of Dill weed, fresh, (0.38 sprigs)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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