Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 53.2 mg
Sodium 289.5 mg
Potassium 527.7 mg
Total Carbohydrate 44.3 g
Dietary Fiber 10.2 g
Sugars 2.5 g
Protein 14.5 g
Vitamin A 40.3 %
Vitamin B-12 2.1 %
Vitamin B-6 8.4 %
Vitamin C 6.4 %
Vitamin D 1.6 %
Vitamin E 3.1 %
Calcium 10.3 %
Copper 13.9 %
Folate 30.5 %
Iron 31.3 %
Magnesium 14.4 %
Manganese 29.4 %
Niacin 4.6 %
Pantothenic Acid 4.9 %
Phosphorus 40.2 %
Riboflavin 50.9 %
Selenium 11.8 %
Thiamin 12.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Quinoa Burgers

View the full Greek Style Quinoa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Quinoa Burgers

125 calories of Beans, great northern, (106.25 grams)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Breadcrumbs, whole wheat panko, (0.06 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Cumin Seed, Ground (1Tbsp), (0.25 tbsp)

2 calories of Scallions, raw, (1.50 small (3" long))


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