Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.2 mg |
| Sodium | 587.5 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.2 g |
| Protein | 9.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 25.0 % |
| Copper | 2.5 % |
| Folate | 15.8 % |
| Iron | 10.8 % |
| Magnesium | 2.4 % |
| Manganese | 14.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.8 % |
| Selenium | 20.2 % |
| Thiamin | 12.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Cinnamon Pancake
View the full Vanilla Cinnamon Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Cinnamon Pancake
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
18 calories of Gold Egg, Grain Fed, Large, (0.25 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vanilla Cinnamon Pancake
86 calories of Flour, white, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
18 calories of Gold Egg, Grain Fed, Large, (0.25 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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