Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 7.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 58.7 mg
Sodium 676.4 mg
Potassium 378.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 7.9 g
Vitamin A 235.6 %
Vitamin B-12 4.8 %
Vitamin B-6 10.4 %
Vitamin C 54.3 %
Vitamin D 4.0 %
Vitamin E 3.6 %
Calcium 20.1 %
Copper 8.1 %
Folate 9.5 %
Iron 8.0 %
Magnesium 9.9 %
Manganese 23.2 %
Niacin 6.3 %
Pantothenic Acid 5.4 %
Phosphorus 15.2 %
Riboflavin 12.6 %
Selenium 13.2 %
Thiamin 9.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Bread Pudding with Butternut Squash, Chard and Cheddar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Bread Pudding with Butternut Squash, Chard and Cheddar

50 calories of Cheddar Cheese, (0.44 oz)

22 calories of Bread, reduced-calorie, wheat, (0.44 slice)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Kale, (0.44 cup, chopped)

14 calories of Egg, fresh, whole, raw, (0.22 medium)

11 calories of Butter, salted, (0.11 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.89 tsp)

4 calories of Nutmeg, ground, (0.11 tbsp)

1 calories of Buttermilk, lowfat, (0.11 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Sage, ground, (0.11 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.