Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 79.1 mg |
| Sodium | 533.8 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 21.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 41.4 % |
| Copper | 4.4 % |
| Folate | 7.4 % |
| Iron | 5.8 % |
| Magnesium | 9.0 % |
| Manganese | 11.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.0 % |
| Selenium | 19.6 % |
| Thiamin | 5.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Alfredo with Prawns
View the full Spaghetti Squash Alfredo with Prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Alfredo with Prawns
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
15 calories of cooked prawns, (25 gram(s))
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Spaghetti Squash Alfredo with Prawns
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
42 calories of Spaghetti Squash, (1 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
15 calories of cooked prawns, (25 gram(s))
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Italian Seasoning, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195