Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 42.1 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.6 g |
| Protein | 2.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.1 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 2.4 % |
| Manganese | 8.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.1 % |
| Selenium | 10.5 % |
| Thiamin | 7.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sirvat pumpkin\carrot muffin
View the full sirvat pumpkin\carrot muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sirvat pumpkin\carrot muffin
44 calories of Brown Sugar, (0.08 cup, unpacked)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of sirvat pumpkin carrot base, (0.08 serving)
2 calories of Cinnmon, Ground, (0.58 gram(s))
Calories per serving of sirvat pumpkin\carrot muffin
44 calories of Brown Sugar, (0.08 cup, unpacked)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of sirvat pumpkin carrot base, (0.08 serving)
2 calories of Cinnmon, Ground, (0.58 gram(s))
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