Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 213.1 mg
Potassium 138.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.5 g
Sugars 12.7 g
Protein 2.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.2 %
Copper 8.0 %
Folate 5.2 %
Iron 3.0 %
Magnesium 5.3 %
Manganese 19.7 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.7 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Cranberry Salad

View the full Wild Rice Cranberry Salad Recipe & Instructions
Submitted by: JAZZYJAS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Cranberry Salad

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

13 calories of Wild Rice, (0.08 cup)

9 calories of Cranberries, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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