Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.1 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.7 g |
| Protein | 2.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.2 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 19.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Cranberry Salad
View the full Wild Rice Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Cranberry Salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of Wild Rice, (0.08 cup)
9 calories of Cranberries, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wild Rice Cranberry Salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of Wild Rice, (0.08 cup)
9 calories of Cranberries, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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