Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 18.8 mg
Sodium 148.8 mg
Potassium 27.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 4.1 g
Vitamin A 1.3 %
Vitamin B-12 0.5 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 0.0 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 1.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pankcakes

View the full Protein Pankcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pankcakes

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

12 calories of Lean Dessert Protein mix, (0.09 serving)

9 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.09 serving)

4 calories of Egg, fresh, whole, raw, (0.05 extra large)


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