Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.6 mg |
| Sodium | 361.0 mg |
| Potassium | 433.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.2 g |
| Protein | 2.2 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 16.3 % |
| Folate | 1.5 % |
| Iron | 5.7 % |
| Magnesium | 3.2 % |
| Manganese | 24.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Sweet Potatoes with Marshmallows
View the full Smashed Sweet Potatoes with Marshmallows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Sweet Potatoes with Marshmallows
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Kraft Jet PUffed mIni Marshmallow, 10 marshmallows, (0.25 serving)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
15 calories of Domino Light Brown Sugar, (1 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Smashed Sweet Potatoes with Marshmallows
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Kraft Jet PUffed mIni Marshmallow, 10 marshmallows, (0.25 serving)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
15 calories of Domino Light Brown Sugar, (1 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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