Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 19.1 mg
Sodium 686.6 mg
Potassium 201.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 11.9 g
Sugars 1.1 g
Protein 21.3 g
Vitamin A 0.5 %
Vitamin B-12 3.8 %
Vitamin B-6 6.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.1 %
Copper 3.5 %
Folate 2.0 %
Iron 9.8 %
Magnesium 2.9 %
Manganese 2.7 %
Niacin 10.3 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 6.9 %
Selenium 9.6 %
Thiamin 16.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup

View the full 15 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup

209 calories of Safeway 15-Bean Soup Mix (dry), (0.29 cup)

57 calories of Cured Ham, (1.14 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

1 calories of Garlic, (0.14 clove)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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