Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 7.8 mg
Sodium 599.3 mg
Potassium 222.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 2.6 g
Vitamin A 5.5 %
Vitamin B-12 0.1 %
Vitamin B-6 2.7 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 2.6 %
Folate 9.0 %
Iron 3.2 %
Magnesium 7.5 %
Manganese 8.5 %
Niacin 6.7 %
Pantothenic Acid 6.0 %
Phosphorus 7.2 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 10.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn off the Cob

View the full Corn off the Cob Recipe & Instructions
Submitted by: DKOUNTZ81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn off the Cob

66 calories of Sweet Corn, Fresh, (0.50 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.