Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 |
|---|---|
| Total Fat | 9.7 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.0 mg |
| Sodium | 719.6 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 1.4 g |
| Protein | 39.1 g |
| Vitamin A | 52.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 15.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.2 % |
| Copper | 17.3 % |
| Folate | 50.3 % |
| Iron | 45.5 % |
| Magnesium | 27.1 % |
| Manganese | 44.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.3 % |
| Selenium | 3.8 % |
| Thiamin | 24.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndee's Chili with black beans
View the full Cyndee's Chili with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndee's Chili with black beans
170 calories of Beans, black, (0.75 cup)
160 calories of 93% Lean Ground Beef, (4 oz)
80 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.50 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (0.25 serving)
6 calories of Garlic, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
Calories per serving of Cyndee's Chili with black beans
170 calories of Beans, black, (0.75 cup)
160 calories of 93% Lean Ground Beef, (4 oz)
80 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.50 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (0.25 serving)
6 calories of Garlic, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
No nutrition or calorie comments found.
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