Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.3 mg |
| Sodium | 1,830.6 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 27.4 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 8.7 % |
| Folate | 21.4 % |
| Iron | 10.1 % |
| Magnesium | 10.9 % |
| Manganese | 29.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.4 % |
| Selenium | 16.3 % |
| Thiamin | 2.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chicke w/Mushrooms and Spinach
View the full Savory Chicke w/Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chicke w/Mushrooms and Spinach
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Lipton recipe secrets Savory herb and garlic soup mix dry 1 env. serving, (0.25 serving)
22 calories of Mushrooms, canned, (0.38 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Savory Chicke w/Mushrooms and Spinach
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Lipton recipe secrets Savory herb and garlic soup mix dry 1 env. serving, (0.25 serving)
22 calories of Mushrooms, canned, (0.38 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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