Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.5 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 1.6 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.3 % |
| Copper | 2.9 % |
| Folate | 25.4 % |
| Iron | 7.2 % |
| Magnesium | 5.5 % |
| Manganese | 24.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Salad with Cherries & Apples
View the full Green Salad with Cherries & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Salad with Cherries & Apples
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Dried Cherries, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Green Onion, fresh, (1 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Green Salad with Cherries & Apples
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Dried Cherries, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Green Onion, fresh, (1 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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