Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 390.0 mg
Potassium 265.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 20.6 %
Vitamin B-12 11.2 %
Vitamin B-6 7.4 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 4.4 %
Folate 7.7 %
Iron 7.4 %
Magnesium 4.9 %
Manganese 7.8 %
Niacin 9.9 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 6.9 %
Selenium 10.5 %
Thiamin 6.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Soup

View the full Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup

75 calories of Ground beef, lean, (1 oz)

13 calories of Beans, red kidney, (0.06 cup)

12 calories of Macaroni, dry, enriched, (0.03 cup elbow shaped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Beef bouillon, (0.31 cube (6 fl oz prepared))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 cloves)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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