Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 261.0 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.7 g |
| Protein | 9.5 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 29.5 % |
| Copper | 4.6 % |
| Folate | 4.9 % |
| Iron | 5.3 % |
| Magnesium | 8.8 % |
| Manganese | 8.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 23.6 % |
| Selenium | 7.9 % |
| Thiamin | 7.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in majjiga Pulusu
View the full majjiga Pulusu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of majjiga Pulusu
98 calories of Buttermilk, lowfat, (1 cup)
18 calories of Coconut, raw, (5 grams)
14 calories of Chickpea (garbanzo) flour, (12.50 grams)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
2 calories of Turmeric, ground, (0.50 grams)
2 calories of Peppers, hot chile, green, raw, 1 pepper, (5 gram(s))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)
Calories per serving of majjiga Pulusu
98 calories of Buttermilk, lowfat, (1 cup)
18 calories of Coconut, raw, (5 grams)
14 calories of Chickpea (garbanzo) flour, (12.50 grams)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
2 calories of Turmeric, ground, (0.50 grams)
2 calories of Peppers, hot chile, green, raw, 1 pepper, (5 gram(s))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)
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