Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 514.1
Total Fat 21.0 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 84.4 mg
Sodium 1,006.6 mg
Potassium 405.8 mg
Total Carbohydrate 44.8 g
Dietary Fiber 6.5 g
Sugars 5.2 g
Protein 36.3 g
Vitamin A 24.4 %
Vitamin B-12 11.3 %
Vitamin B-6 27.6 %
Vitamin C 74.5 %
Vitamin D 7.7 %
Vitamin E 4.7 %
Calcium 45.2 %
Copper 6.4 %
Folate 45.1 %
Iron 20.3 %
Magnesium 9.8 %
Manganese 4.3 %
Niacin 48.9 %
Pantothenic Acid 12.3 %
Phosphorus 39.9 %
Riboflavin 25.0 %
Selenium 27.4 %
Thiamin 28.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Soup Mac 'n' Cheese

View the full Cheddar Soup Mac 'n' Cheese Recipe & Instructions
Submitted by: THRAESJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Soup Mac 'n' Cheese

171 calories of Cheddar Cheese, (1.50 oz)

155 calories of Catelli Healthy Harvest Whole Wheat Macaroni or Rotini, (42.50 gram)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Campbell's Cheddar Cheese Soup (condensed), (0.30 cup)

17 calories of Kraft Light 100% Parmesan Grated Cheese, (0.75 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.