Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.3 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 73.8 mg |
| Sodium | 754.9 mg |
| Potassium | 385.7 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.2 g |
| Protein | 26.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 49.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 10.4 % |
| Iron | 19.6 % |
| Magnesium | 7.9 % |
| Manganese | 20.0 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 24.6 % |
| Selenium | 22.9 % |
| Thiamin | 19.1 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Beef Empanadas
View the full Green Chile Beef Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Beef Empanadas
324 calories of Pie crust, frozen, ready-to-bake, (0.50 crust, single 9")
252 calories of Beef chuck, arm pot roast, (3 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
4 calories of Green Chiles (Whole), (1 oz)
Calories per serving of Green Chile Beef Empanadas
324 calories of Pie crust, frozen, ready-to-bake, (0.50 crust, single 9")
252 calories of Beef chuck, arm pot roast, (3 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
4 calories of Green Chiles (Whole), (1 oz)
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