Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 142.1 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 551.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.5 % |
| Copper | 15.5 % |
| Folate | 8.6 % |
| Iron | 16.9 % |
| Magnesium | 11.1 % |
| Manganese | 40.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 22.4 % |
| Selenium | 5.4 % |
| Thiamin | 9.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potato
View the full Curried Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potato
140 calories of Sweet potato, (1 cup, cubes)
36 calories of Fat free half and half, (0.25 cup)
20 calories of Curry powder, (1 tbsp)
8 calories of Chili powder, (1 tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Curried Sweet Potato
140 calories of Sweet potato, (1 cup, cubes)
36 calories of Fat free half and half, (0.25 cup)
20 calories of Curry powder, (1 tbsp)
8 calories of Chili powder, (1 tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
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