Curried Sweet Potato

Curried Sweet Potato
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 2.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Curried Sweet Potato calories by ingredient


Introduction

A yummy sweet and hot mixture of sweet potatoes and curry A yummy sweet and hot mixture of sweet potatoes and curry
Number of Servings: 1

Ingredients

    1 Cup Sweet Potato
    1/4 Cup Fat Free Half and Half
    1/2 Cup Water
    1 Tbsp Curry Powder
    1 Tbsp Greek Yogurt
    Dash Onion Powder, chili powder and salt and pepper.

Directions

Dice Sweet Potato

Place Sweet Potato, Water and Half & Half in a medium sauce pan. Add Curry and other spices. Bring to a boil. Simmer for 10 -15 minutes depending on how big your pieces of sweet potato are. Using a wisk, frequently stir mixture together breaking apart pieces of sweet potato.

I like my mine chunky so once it is fairly 'mushed' I pour it in a bowl and top with a tbsp of greek yogurt and maybe some fresh cilantro if I have some. If you want a smoother soup, put it in a food processor for a few minutes. You may need to add some water to get the desired consistancy.

This makes a hot curry, if you want less heat omit the chili powder and reduce the curry to 1/2 Tbsp.


Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA-EN-FUEGO.