Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 124.0 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 508.7 mg |
Potassium | 60.6 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 1.2 g |
Sugars | 2.3 g |
Protein | 4.3 g |
Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 49.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 3.5 % |
Copper | 1.2 % |
Folate | 10.9 % |
Iron | 3.7 % |
Magnesium | 0.9 % |
Manganese | 2.2 % |
Niacin | 5.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.9 % |
Riboflavin | 5.1 % |
Selenium | 0.2 % |
Thiamin | 11.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Orzo Pasta
View the full Greek Orzo Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Orzo Pasta
64 calories of Orzo Pasta, (0.10 cup)
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
9 calories of President Fat Free Crumbled Feta, (0.30 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Nakano Seasoned Rice Vinegar, (0.30 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)
0 calories of Cavender's All Purpose Greek Seasoning, (0.10 tsp)
Calories per serving of Greek Orzo Pasta
64 calories of Orzo Pasta, (0.10 cup)
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
9 calories of President Fat Free Crumbled Feta, (0.30 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Nakano Seasoned Rice Vinegar, (0.30 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)
0 calories of Cavender's All Purpose Greek Seasoning, (0.10 tsp)
Calories in Similar Recipes
- Fantastic soup, try with other veggies that you like!
- orzo and veggies
- Not your regular pasta salad.
- This nice light main or side dish is even good without the pinenuts
- Orzo salad
- Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.
- This is a great side dish or can be easily adjusted/changed to accomdate your taste.
- This is an easy, low fat, crowd pleaser
- My remake of a favorite soup for my kids without all that sodium.
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.