Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 62.9 mg |
| Sodium | 70.2 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 20.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 1.4 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 7.2 % |
| Manganese | 2.7 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.6 % |
| Selenium | 21.3 % |
| Thiamin | 5.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Marinade Chicken
View the full Lemon Marinade Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Marinade Chicken
96 calories of Canola Oil, (0.05 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
31 calories of Chicken Leg, (0.20 leg, bone and skin removed)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Onions, raw, (0.40 tbsp chopped)
Calories per serving of Lemon Marinade Chicken
96 calories of Canola Oil, (0.05 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
31 calories of Chicken Leg, (0.20 leg, bone and skin removed)
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
9 calories of Chicken Wing, (0.20 wing, bone and skin removed)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Onions, raw, (0.40 tbsp chopped)
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