Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 22.1 mg
Sodium 472.9 mg
Potassium 41.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Protein 12.0 g
Vitamin A 15.5 %
Vitamin B-12 5.1 %
Vitamin B-6 1.7 %
Vitamin C 20.6 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 10.6 %
Copper 0.6 %
Folate 16.7 %
Iron 11.1 %
Magnesium 0.9 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 7.5 %
Riboflavin 12.9 %
Selenium 7.5 %
Thiamin 18.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

30 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.25 cup)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Zuchinni, 1 large 323g, (0.17 serving)

6 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Frozen Chopped Spinach (10 oz)- 1/3 cup, (0.08 serving)

0 calories of Basil, (0.08 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.