Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 3.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 302.1 mg
Potassium 167.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 0.6 g
Sugars 31.6 g
Protein 9.4 g
Vitamin A 3.6 %
Vitamin B-12 7.3 %
Vitamin B-6 3.9 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 3.8 %
Folate 2.6 %
Iron 2.7 %
Magnesium 2.1 %
Manganese 4.6 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 12.1 %
Riboflavin 8.0 %
Selenium 10.4 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello Birthday Salad

View the full Jello Birthday Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello Birthday Salad

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

34 calories of Fruit Cocktail, (0.25 cup)


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