Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 71.1 mg
Potassium 67.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 2.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 1.9 %
Folate 3.5 %
Iron 4.7 %
Magnesium 1.4 %
Manganese 7.3 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 2.6 %
Selenium 3.6 %
Thiamin 3.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate Banana Oat Muffins

View the full Dark Chocolate Banana Oat Muffins Recipe & Instructions
Submitted by: BLUEM00N

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate Banana Oat Muffins

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

6 calories of Banana, fresh, (0.03 cup, mashed)

4 calories of Bittersweet chocolate, 1/2 bar, (0.06 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Egg white, large, (0.11 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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