Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.7 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 4.0 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 5.5 % |
| Magnesium | 4.7 % |
| Manganese | 8.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and potato soup
View the full Carrot and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and potato soup
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Carrot and potato soup
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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