Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.2 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.4 g |
| Protein | 6.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 10.7 % |
| Magnesium | 1.8 % |
| Manganese | 9.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 4.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and rice
View the full Black beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and rice
106 calories of Beans, Bush's Baked Beans, (0.38 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Black beans and rice
106 calories of Beans, Bush's Baked Beans, (0.38 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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