Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,008.4 mg |
| Potassium | 1,479.7 mg |
| Total Carbohydrate | 70.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.0 g |
| Protein | 21.1 g |
| Vitamin A | 189.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 52.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 19.0 % |
| Calcium | 47.4 % |
| Copper | 43.7 % |
| Folate | 66.7 % |
| Iron | 44.3 % |
| Magnesium | 43.6 % |
| Manganese | 115.5 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 34.0 % |
| Riboflavin | 37.2 % |
| Selenium | 63.5 % |
| Thiamin | 41.9 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brittany's Vegan Lasagna
View the full Brittany's Vegan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brittany's Vegan Lasagna
228 calories of Spaghetti, cooked without added salt (pasta), (1.03 cup)
131 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.92 cup)
29 calories of Tofu, firm, (0.13 block)
17 calories of Spinach, cooked, (0.42 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Brittany's Vegan Lasagna
228 calories of Spaghetti, cooked without added salt (pasta), (1.03 cup)
131 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.92 cup)
29 calories of Tofu, firm, (0.13 block)
17 calories of Spinach, cooked, (0.42 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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