Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 10.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 113.0 mg
Sodium 747.4 mg
Potassium 81.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 7.8 g
Sugars 2.1 g
Protein 12.2 g
Vitamin A 3.8 %
Vitamin B-12 4.6 %
Vitamin B-6 2.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.4 %
Copper 0.5 %
Folate 3.8 %
Iron 20.9 %
Magnesium 1.1 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 3.8 %
Phosphorus 5.9 %
Riboflavin 7.9 %
Selenium 11.2 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

138 calories of Sun-Vista Red Kidney Beans, (5 oz)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

2 calories of Onions, raw, (0.08 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of KROGER Sugar Free Sweet Relish, (0.67 tbsp)


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