Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 858.0 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 8.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 22.6 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 7.4 % |
| Magnesium | 6.5 % |
| Manganese | 11.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.9 % |
| Selenium | 6.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lasagna style spaghetti squash
View the full lasagna style spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lasagna style spaghetti squash
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
15 calories of Black Olives, (2.22 jumbo)
14 calories of Spaghetti Squash, (0.33 cup)
13 calories of Tomato Sauce, with tomato tidbits, (0.17 cup)
12 calories of Romano Cheese, (0.11 oz)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Onions, raw, (0.11 small)
3 calories of Garlic, (0.67 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of lasagna style spaghetti squash
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
15 calories of Black Olives, (2.22 jumbo)
14 calories of Spaghetti Squash, (0.33 cup)
13 calories of Tomato Sauce, with tomato tidbits, (0.17 cup)
12 calories of Romano Cheese, (0.11 oz)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Onions, raw, (0.11 small)
3 calories of Garlic, (0.67 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.22 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195