Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.6 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.3 g |
| Protein | 6.7 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 5.0 % |
| Calcium | 17.3 % |
| Copper | 10.0 % |
| Folate | 25.8 % |
| Iron | 43.5 % |
| Magnesium | 15.2 % |
| Manganese | 54.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.3 % |
| Selenium | 19.2 % |
| Thiamin | 34.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Flax Granola
View the full Pumpkin and Flax Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Flax Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
43 calories of Raisins, (0.10 cup (not packed))
39 calories of Canola Oil, (0.02 cup)
34 calories of *Flax Seed, (0.76 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Kellogg's Rice Krispies Cereal, (0.19 cup (1 serving))
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Molasses, (0.01 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pumpkin and Flax Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
43 calories of Raisins, (0.10 cup (not packed))
39 calories of Canola Oil, (0.02 cup)
34 calories of *Flax Seed, (0.76 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Kellogg's Rice Krispies Cereal, (0.19 cup (1 serving))
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Molasses, (0.01 cup)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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