Pumpkin and Flax Granola
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 306.6
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 401.6 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
View full nutritional breakdown of Pumpkin and Flax Granola calories by ingredient
Introduction
Similar to Nature's Path Granola, but I think my changes make it taste even better. Fat, sugar, and Protein grams are close but mine beats the box cereal in vitamins, nutrients, and taste! Similar to Nature's Path Granola, but I think my changes make it taste even better. Fat, sugar, and Protein grams are close but mine beats the box cereal in vitamins, nutrients, and taste!Number of Servings: 21
Ingredients
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6 c. oatmeal
4 C. Rice Krispies
! C. raw pumpkin seeds
1 C. flax seeds
3/4 C. sugar
3/4 C. brown sugar
1/3 C. oil
zest from one orange
1/4 C. orange juice
3 t. vanilla
2 t. cinnamon
1/2 t. salt
2 C. raisins
Directions
Mix first four ingredients in large bowl. Bring remaining ingredients to a boil and then pour over grains. Stir well. Divide between two cookie sheets. Bake for 20-25 minutes at 350 degrees. Stir every ten minutes and rotate between oven racks.
Add raisins and other dried fruit when cooling.
Number of Servings: 21
Recipe submitted by SparkPeople user JANFO1984.
Add raisins and other dried fruit when cooling.
Number of Servings: 21
Recipe submitted by SparkPeople user JANFO1984.