Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.1 mg |
| Sodium | 16.2 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 1.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No sugar added Multi Grain Muffin
View the full No sugar added Multi Grain Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No sugar added Multi Grain Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Steel Cut Irish Oatmeal, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, sweetened, (0.02 cup)
Calories per serving of No sugar added Multi Grain Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Steel Cut Irish Oatmeal, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, sweetened, (0.02 cup)
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