Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 105.0 mg |
| Sodium | 1,201.0 mg |
| Potassium | 1,388.6 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 14.8 g |
| Protein | 46.8 g |
| Vitamin A | 321.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 75.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 11.1 % |
| Copper | 16.1 % |
| Folate | 38.8 % |
| Iron | 23.6 % |
| Magnesium | 25.1 % |
| Manganese | 38.8 % |
| Niacin | 90.9 % |
| Pantothenic Acid | 29.3 % |
| Phosphorus | 51.9 % |
| Riboflavin | 22.2 % |
| Selenium | 54.9 % |
| Thiamin | 20.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad
View the full chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
90 calories of McDonald's Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of chicken salad
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
90 calories of McDonald's Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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