Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 169.3 mg |
| Sodium | 878.8 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 20.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 3.4 % |
| Calcium | 25.6 % |
| Copper | 6.1 % |
| Folate | 16.1 % |
| Iron | 11.8 % |
| Magnesium | 7.4 % |
| Manganese | 9.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 34.8 % |
| Riboflavin | 27.8 % |
| Selenium | 36.2 % |
| Thiamin | 29.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Cheese Strata
View the full Meat Cheese Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Cheese Strata
66 calories of White Bread, (1 slice)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
22 calories of Butter, whipped, (0.33 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
7 calories of Scallions, raw, (0.22 cup, chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Meat Cheese Strata
66 calories of White Bread, (1 slice)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
22 calories of Butter, whipped, (0.33 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
7 calories of Scallions, raw, (0.22 cup, chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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