Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 18.7 mg
Sodium 701.8 mg
Potassium 336.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 11.4 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.3 %
Copper 7.9 %
Folate 21.5 %
Iron 15.4 %
Magnesium 8.9 %
Manganese 18.7 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 9.3 %
Riboflavin 3.6 %
Selenium 5.4 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans with ham

View the full Beans with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans with ham

59 calories of Beans, pinto, (0.25 cup)

38 calories of Farmer John Origina Smoked Ham 97% Fat Free, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Better Than Bouillon Chicken, (0.13 serving)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Better Than Bouillon Beef, (0.13 serving)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.81 cup (8 fl oz))


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