Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 0.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 3.5 % |
| Magnesium | 4.3 % |
| Manganese | 9.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Roasted Squash and Yams
View the full Cajun Roasted Squash and Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Roasted Squash and Yams
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Yams, (0.25 cup, cubes)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
2 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Trader Joe's crushed garlic, (0.13 tsp)
0 calories of Black Pepper, (0.13 tsp)
0 calories of Paprika, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.13 tsp)
Calories per serving of Cajun Roasted Squash and Yams
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Yams, (0.25 cup, cubes)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
2 calories of Balsamic Vinegar, (0.08 tbsp)
1 calories of Trader Joe's crushed garlic, (0.13 tsp)
0 calories of Black Pepper, (0.13 tsp)
0 calories of Paprika, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.13 tsp)
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