Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 13.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 62.8 mg
Sodium 314.8 mg
Potassium 735.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.0 g
Sugars 2.5 g
Protein 11.6 g
Vitamin A 541.7 %
Vitamin B-12 4.5 %
Vitamin B-6 21.7 %
Vitamin C 142.5 %
Vitamin D 1.9 %
Vitamin E 12.3 %
Calcium 32.0 %
Copper 19.3 %
Folate 11.6 %
Iron 16.4 %
Magnesium 20.1 %
Manganese 50.0 %
Niacin 9.5 %
Pantothenic Acid 6.1 %
Phosphorus 23.0 %
Riboflavin 17.3 %
Selenium 14.1 %
Thiamin 16.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Casserole with Winter Squash and Greens (from Moosewood)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Casserole with Winter Squash and Greens (from Moosewood)

55 calories of Kale, (1.50 cup, chopped)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Yellow Cornmeal, (0.10 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

1 calories of Garlic clove, (0.50 serving)

0 calories of Water, tap, (0.39 cup (8 fl oz))


Nutrition & Calorie Comments  

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