Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 7.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 23.9 mg
Sodium 122.7 mg
Potassium 42.3 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 7.0 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 0.4 %
Folate 1.0 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.3 %
Riboflavin 4.1 %
Selenium 3.1 %
Thiamin 0.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

74 calories of Neufchatel Cheese, (1 oz)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of sugar free vanilla Torani syrup, (0.50 tbsp)

0 calories of Splenda, (0.25 tsp)


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