Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 13.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 55.5 mg
Sodium 508.1 mg
Potassium 292.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 10.7 g
Vitamin A 7.9 %
Vitamin B-12 6.5 %
Vitamin B-6 12.0 %
Vitamin C 4.1 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 6.7 %
Folate 8.5 %
Iron 5.1 %
Magnesium 5.3 %
Manganese 8.0 %
Niacin 14.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.3 %
Riboflavin 16.2 %
Selenium 21.5 %
Thiamin 28.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and mushroom pasta

View the full ham and mushroom pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and mushroom pasta

117 calories of Light Cream (coffee cream or table cream), (0.25 cup)

55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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