Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 689.5 mg |
| Potassium | 393.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 21.5 g |
| Protein | 13.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 10.6 % |
| Folate | 25.9 % |
| Iron | 13.8 % |
| Magnesium | 11.2 % |
| Manganese | 21.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.9 % |
| Selenium | 7.0 % |
| Thiamin | 14.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild bean soup
View the full Wild bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild bean soup
62 calories of Honey, (0.06 cup)
49 calories of Chorizo, pork and beef, (0.38 oz)
20 calories of Ham, Kirkland smoked honey ham, (0.50 oz)
18 calories of Beans, white, (0.06 cup)
16 calories of Chick Peas, (0.06 cup)
15 calories of Beans, navy, (0.06 cup)
15 calories of Ketsup (Hunt's), (0.75 tbsp)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Beans, great northern, (0.06 cup)
5 calories of onion - yellow (1 medium cooked), (0.13 serving)
1 calories of dried garlic (5 ml), (0.13 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Lawry's Seasoning Salt, (0.13 tsp)
0 calories of Thyme, dried, (0.06 tsp)
Calories per serving of Wild bean soup
62 calories of Honey, (0.06 cup)
49 calories of Chorizo, pork and beef, (0.38 oz)
20 calories of Ham, Kirkland smoked honey ham, (0.50 oz)
18 calories of Beans, white, (0.06 cup)
16 calories of Chick Peas, (0.06 cup)
15 calories of Beans, navy, (0.06 cup)
15 calories of Ketsup (Hunt's), (0.75 tbsp)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Beans, red kidney, (0.06 cup)
13 calories of Beans, great northern, (0.06 cup)
5 calories of onion - yellow (1 medium cooked), (0.13 serving)
1 calories of dried garlic (5 ml), (0.13 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Lawry's Seasoning Salt, (0.13 tsp)
0 calories of Thyme, dried, (0.06 tsp)
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