Wild bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.8
- Total Fat: 5.1 g
- Cholesterol: 16.9 mg
- Sodium: 689.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 7.5 g
- Protein: 13.0 g
View full nutritional breakdown of Wild bean soup calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, black, .5 cup
Lentils, .5 cup
*Chick Peas, .5 cup
Beans, navy, .5 cup
Beans, great northern, .5 cup
Beans, white, .5 cup
Beans, red kidney, .5 cup
Beans, pinto, .5 cup
*Ketsup (Hunt's), 6 tbsp
Chorizo, pork and beef, 3 oz
Ham, Kirkland smoked honey ham, 4 oz
*onion - yellow (1 medium cooked), 1 serving
Honey, .5 cup
*cumin ground .5 tsp, 1 serving
Chili powder, .5 tsp
*dried garlic (5 ml), 1 serving
*Lawry's Seasoning Salt, 1 tsp
*Thyme, dried, .5 tsp
Directions
1 cup serving size
Number of Servings: 8
Recipe submitted by SparkPeople user MFETTERS.
Number of Servings: 8
Recipe submitted by SparkPeople user MFETTERS.