Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 118.6 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.5 g |
| Protein | 24.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 19.1 % |
| Vitamin E | 0.0 % |
| Calcium | 33.5 % |
| Copper | 3.6 % |
| Folate | 2.3 % |
| Iron | 16.7 % |
| Magnesium | 8.1 % |
| Manganese | 17.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 17.6 % |
| Selenium | 3.7 % |
| Thiamin | 3.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock 'Rice Pudding'
View the full Mock 'Rice Pudding' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock 'Rice Pudding'
140 calories of Steel Cut Oats, dry, (0.25 cup)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
56 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.06 tbsp)
0 calories of Stevia, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mock 'Rice Pudding'
140 calories of Steel Cut Oats, dry, (0.25 cup)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
56 calories of DYMATIZE - ELITE WHEY PROTEIN (1 SCOOP), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.06 tbsp)
0 calories of Stevia, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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