Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.9 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 140.0 mg |
| Sodium | 954.4 mg |
| Potassium | 760.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 40.7 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 53.8 % |
| Copper | 17.1 % |
| Folate | 44.8 % |
| Iron | 22.2 % |
| Magnesium | 10.4 % |
| Manganese | 41.9 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.4 % |
| Selenium | 46.0 % |
| Thiamin | 14.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shell-less Taco Salad
View the full Shell-less Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shell-less Taco Salad
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
90 calories of Sour Cream, (3 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Black Olives, (2 jumbo)
13 calories of Salsa, (3 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
Calories per serving of Shell-less Taco Salad
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
90 calories of Sour Cream, (3 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Black Olives, (2 jumbo)
13 calories of Salsa, (3 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
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