Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,555.8 mg |
| Potassium | 736.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 27.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 10.9 % |
| Folate | 9.5 % |
| Iron | 22.1 % |
| Magnesium | 13.3 % |
| Manganese | 15.9 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 30.8 % |
| Riboflavin | 17.8 % |
| Selenium | 35.1 % |
| Thiamin | 14.4 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lomo Saltado
View the full Lomo Saltado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lomo Saltado
154 calories of Beef, bottom round, (0.25 lb)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Soy Sauce, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Vinegar - Apple Cider - ZeroCal/1-Tblsp., (1 serving)
0 calories of GV Canola Oil no Stick Cooking Spray 1/4 second spray, (0.25 serving)
Calories per serving of Lomo Saltado
154 calories of Beef, bottom round, (0.25 lb)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Soy Sauce, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Vinegar - Apple Cider - ZeroCal/1-Tblsp., (1 serving)
0 calories of GV Canola Oil no Stick Cooking Spray 1/4 second spray, (0.25 serving)
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