Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 194.4 mg
Sodium 121.5 mg
Potassium 39.9 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 8.5 g
Vitamin A 12.1 %
Vitamin B-12 9.2 %
Vitamin B-6 4.7 %
Vitamin C 0.6 %
Vitamin D 1.0 %
Vitamin E 25.9 %
Calcium 7.5 %
Copper 0.3 %
Folate 6.9 %
Iron 4.7 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 12.0 %
Riboflavin 17.0 %
Selenium 1.6 %
Thiamin 2.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless quische

View the full Crustless quische Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless quische

60 calories of Eggland's Best Large Egg, (1 serving)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

5 calories of Baco's - 1tbsp, (0.17 serving)

1 calories of Onion powder, (0.17 tsp)

1 calories of Spinach, frozen, (0.01 cup)


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