Crustless quische

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 8.9 g
  • Cholesterol: 194.4 mg
  • Sodium: 121.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Crustless quische calories by ingredient
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Introduction

Slimmed down because it doesn't have a crust, just egg-y goodness and protien galore : ) Kid tested and mother approved : ) Slimmed down because it doesn't have a crust, just egg-y goodness and protien galore : ) Kid tested and mother approved : )
Number of Servings: 6

Ingredients

    6 Egglands Best eggs
    3 TBS heavy whipping cream
    1 tsp onion powder
    2 TBS frozen chopped spinach, thawed
    1 1/2 oz. shredded part skim mozzarella cheese
    1 TBS Bac-o bits
    1 tsp olive oil
    salt n pepper to taste
    makes 6 servings

Directions

Preheat oven to 350. Swipe 9x2-inch cast iron skillet with olive oil.
Whisk eggs and whipping cream, add all other ingredients, whisking together briskly.
Pour into skillet and bake about 20 minutes until poofy and firm in the middle, slightly brown around the edges.
Pull out of oven and let cool about 10 minutes before slicing. It will fall and be warm to the touch on top.

Number of Servings: 6

Recipe submitted by SparkPeople user TZIPPY04.

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