Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 6.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 48.4 mg
Sodium 691.7 mg
Potassium 356.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 22.3 g
Vitamin A 4.9 %
Vitamin B-12 2.9 %
Vitamin B-6 21.7 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 20.1 %
Copper 5.4 %
Folate 2.7 %
Iron 11.8 %
Magnesium 9.9 %
Manganese 10.6 %
Niacin 34.0 %
Pantothenic Acid 6.4 %
Phosphorus 22.6 %
Riboflavin 5.2 %
Selenium 25.3 %
Thiamin 5.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Tomatillo Salsa Chicken Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomatillo Salsa Chicken Enchiladas

86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

32 calories of 2% colby and monterey jack cheese, (0.10 cup)

22 calories of 1/4 cup Black Beans, (0.40 serving)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

7 calories of Tomatillos, (0.60 medium)

6 calories of Olive Oil, (0.05 tbsp)

3 calories of Imagine Organic Low Sodium Chicken Broth, (0.20 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Lime Juice, (0.30 fl oz)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Garlic, (0.40 clove)

1 calories of Garlic, (0.30 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of Cilantro, raw, (0.30 tbsp)

0 calories of Salt, (0.10 tsp)


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